TowelMate https://www.towelmate.com Fri, 22 Mar 2024 12:29:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://www.towelmate.com/wp-content/uploads/2021/09/cropped-logo-32x32.png TowelMate https://www.towelmate.com 32 32 Evolution of Badminton Rackets: From Tradition to Technology https://www.towelmate.com/evolution-of-badminton-rackets-from-tradition-to-technology/ Fri, 22 Mar 2024 12:28:59 +0000 https://www.towelmate.com/?p=284 Badminton, a sport with a rich history and tradition, has undergone significant changes over the...

The post Evolution of Badminton Rackets: From Tradition to Technology appeared first on TowelMate.

]]>
Badminton, a sport with a rich history and tradition, has undergone significant changes over the years, especially in racquet design and technology. From humble beginnings to cutting-edge advancements, the journey of badminton rackets demonstrates a relentless pursuit of performance and player satisfaction. Let’s dive into the fascinating evolution of badminton rackets, exploring the major milestones, innovative features, and consider issues casinos sin licencia en España , which can affect gameplay and player safety.

Historical Roots

The origins of badminton date back centuries, with early versions of the game played in ancient civilizations across Asia and Europe. However, it was in 19th century British India that badminton took its recognizable form. Initially played with simple wooden rackets strung with natural gut, the equipment mirrored the simplicity of the sport’s early days. As the game gained popularity globally, manufacturers began experimenting with different materials and designs to improve racket performance.

Early Innovations

In the early 20th century, laminated wooden rackets emerged, offering enhanced durability and power. These rackets featured layers of wood glued together, providing better stability and control during gameplay. However, it wasn’t until the mid-20th century that badminton rackets witnessed a significant breakthrough with the introduction of metal frames. Aluminum became a popular choice due to its lightweight yet sturdy nature, revolutionizing racket design and paving the way for further advancements.

Technological Revolution

The latter half of the 20th century marked a period of rapid technological advancement in badminton racket manufacturing. Materials such as graphite, carbon fiber, and titanium began to dominate the industry, offering unparalleled strength, flexibility, and power. Graphite rackets, in particular, gained widespread popularity due to their exceptional performance characteristics, including lightweight construction and superior shock absorption.

Table: Evolution of Badminton Rackets Materials

EraMaterials
Early 20thWood
Mid 20thAluminum
Late 20thGraphite, Carbon Fiber, Titanium
21st CenturyNanomaterials, Composites

Modern Marvels

In the 21st century, badminton rackets continue to evolve, driven by advancements in materials science and engineering. Nanotechnology has enabled the development of ultra-lightweight yet incredibly strong rackets, offering players unprecedented levels of maneuverability and power. Additionally, the use of computer-aided design (CAD) and simulation techniques allows manufacturers to optimize racket geometry for maximum performance and efficiency.

Impact on Players

The evolution of badminton rackets has not only transformed the equipment but has also had a profound impact on players of all levels. Professional athletes benefit from the technological advancements by wielding rackets that offer unrivaled power, control, and precision, allowing them to push the boundaries of their performance on the court. Moreover, amateur players and enthusiasts also reap the rewards of improved racket design, experiencing greater comfort, stability, and ease of play. As a result, the sport becomes more accessible and enjoyable for a wider range of participants, fostering growth and diversity within the badminton community. Additionally, the evolution of badminton rackets has inspired a culture of innovation and experimentation, with manufacturers constantly pushing the limits of design and engineering to create the next generation of cutting-edge equipment. This relentless pursuit of excellence ensures that the legacy of innovation in badminton racket development continues to thrive, shaping the future of the sport for generations to come.

FAQs:

Q: How has the evolution of badminton rackets impacted gameplay?

A: The evolution of badminton rackets has significantly impacted gameplay by enhancing power, control, and maneuverability. Modern rackets allow players to generate more racket head speed, resulting in faster shuttle speeds and more potent smashes.

Q: Are there any regulations regarding the design and materials of badminton rackets?

A: Yes, the Badminton World Federation (BWF) imposes strict regulations on racket dimensions, weight, and materials to ensure fair play and maintain the integrity of the sport. Rackets that do not comply with these regulations are not permitted for use in official competitions.

Q: What are some key factors to consider when choosing a badminton racket?

A: When choosing a badminton racket, players should consider factors such as weight, balance, stiffness, and grip size. The right racket will depend on individual playing style, skill level, and personal preferences.

In, the evolution of badminton rackets reflects the continuous quest for excellence and innovation within the sport. From humble wooden beginnings to high-tech marvels, these essential pieces of equipment have undergone remarkable transformations, shaping the way the game is played and enjoyed today. As technology continues to advance, one can only imagine what the future holds for the next generation of badminton rackets.

The post Evolution of Badminton Rackets: From Tradition to Technology appeared first on TowelMate.

]]>
The History of Badminton: A Comprehensive Overview https://www.towelmate.com/the-history-of-badminton-a-comprehensive-overview/ https://www.towelmate.com/the-history-of-badminton-a-comprehensive-overview/#respond Fri, 15 Mar 2024 12:06:05 +0000 https://www.towelmate.com/?p=280 Badminton, a sport enjoyed by millions worldwide, boasts a rich history that spans centuries. From...

The post The History of Badminton: A Comprehensive Overview appeared first on TowelMate.

]]>
Badminton, a sport enjoyed by millions worldwide, boasts a rich history that spans centuries. From its early origins to becoming a popular global sport, badminton has evolved significantly. This article delves into the fascinating journey of badminton, including its origins, evolution, and current status as a competitive and recreational activity.

The History of Badminton: Key Milestones

  • Ancient Origins: Evidence of games similar to badminton in ancient civilizations across Europe, Asia, and the Americas.
  • 18th Century India: The game resembling modern badminton, known as “Poona,” gains popularity among British military officers stationed in India.
  • 1873, England: The Duke of Beaufort introduces the game at his estate, Badminton House, giving the sport its current name.
  • 1877, Bath Badminton Club: The first badminton club forms, leading to the creation of the first standardized rules for the game.
  • 1893, Badminton Association of England: Establishment of the first governing body for badminton, which formalized the sport’s rules and organized competitions.
  • 1899, All England Open: The first major badminton tournament is held, becoming one of the sport’s most prestigious competitions.
  • 1934, International Badminton Federation (IBF): Now known as the Badminton World Federation (BWF), the IBF is established to oversee international competition and standardize the game globally. Founding members included England, Scotland, Wales, Canada, Denmark, France, Ireland, the Netherlands, New Zealand, and India.
  • 1972, Munich Olympics: Badminton is included as a demonstration sport in the Olympics, raising its international profile.
  • 1992, Barcelona Olympics: Badminton becomes an official Olympic sport, featuring men’s and women’s singles and doubles, and mixed doubles events.
  • Evolution of Equipment: The development of lightweight materials for rackets and synthetic shuttlecocks significantly changes the dynamics of the game.
  • Global Expansion: Badminton’s popularity soars worldwide, especially in Asian countries such as China, Indonesia, Malaysia, and South Korea, which dominate international competitions.
  • 21st Century: Technological advancements and social media increase badminton’s global audience, with the sport enjoying a significant following in both competitive and recreational contexts.

Origins and Early History

Badminton traces its roots back to ancient civilizations in Europe and Asia, with forms of the game played in ancient Greece, China, and India. However, the version of badminton we know today developed in the mid-19th century in British India. It was originally known as “Poona” after the city of Pune, where it was particularly popular among British military officers.

The game was introduced to England by returning officers, and it quickly became a fashionable sport among the British elite. In 1873, the Duke of Beaufort introduced the game at his country estate, Badminton House, giving the sport its modern name.

Evolution of the Sport

Formalizing the Rules

The Bath Badminton Club, formed in 1877, was the first club dedicated to the sport, and it played a crucial role in developing the first set of official rules. These early regulations helped standardize play across England and would later influence the global standardization of the sport.

Establishment of Governing Bodies

The Badminton Association of England was established in 1893, marking a significant step towards formalizing the sport’s competitive structure. This organization played a pivotal role in organizing tournaments, including the prestigious All England Open Badminton Championships, first held in 1899.

In 1934, the International Badminton Federation (IBF), now known as the Badminton World Federation (BWF), was formed to govern the sport internationally. The founding members included England, Scotland, Wales, Canada, Denmark, France, Ireland, the Netherlands, New Zealand, and India. This body is responsible for regulating the rules and hosting world championship events.

Global Spread and Popularity

Badminton has seen a tremendous increase in popularity and has spread globally. In Asia, countries like China, Malaysia, Indonesia, and South Korea have become powerhouses in the sport, producing world-class players and dominating international competitions.

Olympic Recognition

A significant milestone in the history of badminton was its inclusion as a demonstration sport in the 1972 Munich Olympics and later becoming an official Olympic sport in the 1992 Barcelona Olympics. This inclusion has contributed significantly to the sport’s popularity and has provided a platform for the world’s best players to compete at the highest level.

Badminton Today

The Sport’s Governing Body

The Badminton World Federation (BWF) is the sport’s international governing body, overseeing the rules, regulations, and organization of major competitions. The BWF World Championships and the Olympic Games are among the most prestigious events in badminton.

Global Reach

Badminton is played in over 200 countries, with millions of participants at all levels, from amateur to professional. Its appeal lies in its accessibility, requiring minimal equipment and being suitable for all ages.

Major Badminton Events and Champions

EventFirst HeldNotable Champions
All England Open1899George Alan Thomas, Lin Dan
BWF World Championships1977Zhao Jianhua, Carolina Marín
Olympic Games1992Gao Ling, Taufik Hidayat

Conclusion

The history of badminton is a testament to the sport’s enduring appeal and its ability to adapt and grow. From its informal beginnings to becoming a globally recognized sport, badminton has come a long way. Its inclusion in the Olympics and the establishment of the BWF have played crucial roles in its development. Today, badminton continues to thrive, with players from all over the world competing at various levels, from local clubs to the Olympic Games. As badminton moves forward, it carries with it a rich history and a bright future.

FAQ

When was badminton officially included in the Olympics?

Badminton was officially included as an Olympic sport in 1992 during the Barcelona Olympics.

Who is considered one of the greatest badminton players of all time?

Lin Dan from China is often considered one of the greatest badminton players of all time, having won numerous world championships and Olympic gold medals.

How has badminton equipment evolved?

The evolution of badminton equipment, particularly the racket and shuttlecock, has significantly impacted the speed and style of the game. Modern rackets are made from lightweight materials like carbon fiber, allowing for greater speed and power, while synthetic shuttlecocks offer durability and consistent flight.

The post The History of Badminton: A Comprehensive Overview appeared first on TowelMate.

]]>
https://www.towelmate.com/the-history-of-badminton-a-comprehensive-overview/feed/ 0
What is the Most Common Badminton Injury https://www.towelmate.com/what-is-the-most-common-badminton-injury/ https://www.towelmate.com/what-is-the-most-common-badminton-injury/#respond Tue, 17 Jan 2023 14:33:02 +0000 https://www.towelmate.com/?p=250 Whether you’re a beginner or a seasoned pro, badminton injuries can happen to anyone. The...

The post What is the Most Common Badminton Injury appeared first on TowelMate.

]]>
Whether you’re a beginner or a seasoned pro, badminton injuries can happen to anyone. The most common badminton injury is shoulder pain, followed by elbow and wrist injuries. While these types of injuries are relatively minor, they can still put a damper on your game. Here’s what you need to know about the most common badminton injuries and how to prevent them.

Badminton injuries are usually caused by overuse or repetitive motion

According to research, badminton injuries are commonly found among experienced players due to overuse and repetitive motion. A research paper published in 2019 found that the greatest concern was “high intensity levels” during practice and game time causing a heightened risk of injury. Finger, wrist and elbow injuries were the most common findings resulting from incorrect swings or poor grip technique on the racket handle. Additionally, more severe ankle, knee, hip and low back injuries could result if one’s badminton gear such as shoes is not properly fitted. To avoid injuries related to repetitive motion, it is always best to take regular breaks when playing badminton to allow time for muscles and joints to rest.

The most common badminton injury is shoulder pain, which is often caused by serving too hard

Badminton is a popular racquet sport enjoyed by millions of people worldwide, but unfortunately comes with the potential risk of injury. The most common badminton injury is shoulder pain, usually caused by serving too hard. This type of strain can be extremely painful, especially if taken to extremes; it is important to take care while playing badminton to ensure that such injuries are avoided. Incorporating warm-ups and cool-downs into your routine before and after playing badminton will help your muscles adapt more easily to the activity and reduce the risk of injury. Additionally, it is prudent to use a technique appropriate to your level and not overexert yourself in matches or training sessions. With proper precautions you can enjoy your badminton gameplay safely!

Other common badminton injuries include elbow pain, wrist pain, and ankle sprains

Playing badminton can be an exciting and fun way to stay in shape, but unfortunately it does carry some risk of injury. One of the most common types of injuries among badminton players is elbow and wrist pain due to the repetitive nature of the sport which can easily cause inflammation at vulnerable tendons and joints in the arms. Players should also watch out for ankle sprains from moving quickly around the court with sudden stops or turns which can cause excessive strain. Fortunately all these injuries are generally preventable by taking proper safety measures like wearing protective gear, stretching, warming up before practice, and being mindful about how hard you swing your racquet.

To avoid badminton injuries, warm up properly before playing and cool down afterwards

Playing badminton is a great way to stay active and have fun, but it can also lead to injuries if you don’t warm up properly. It’s important to warm up before playing in order to get the muscles that you use for badminton moving and ready for exercise. Spend about five minutes stretching and doing some light cardio, such as jogging or jumping jacks, to prep your body for the activity. Once you’ve finished playing a match, take some time afterward to cool down with some light stretching exercises. These simple steps will help ensure that you stay injury-free while enjoying the great game of badminton!

If you do injure yourself, stop playing and see a doctor as soon as possible

When it comes to sports, safety should be a top priority. Whether you’re an amateur or a professional athlete, if you do encounter an injury while playing, it is important to stop what you are doing immediately and seek medical attention. Seeing a doctor as soon as possible after an injury can help ensure that the best course of healing is taken under proper supervision and guidance. This is particularly important for serious injuries that happen during sports games or practices; not only will your recovery be faster when using the right treatment plan, but more importantly, you can avoid long-term complications or even permanent damage.

Badminton injuries are no joke, but by following the proper precautions you can hopefully avoid any long-term damage. Be sure to warm up and cool down properly, and if you do experience any pain while playing badminton, see a doctor as soon as possible.

The post What is the Most Common Badminton Injury appeared first on TowelMate.

]]>
https://www.towelmate.com/what-is-the-most-common-badminton-injury/feed/ 0
What is the Hardest Skill in Badminton https://www.towelmate.com/what-is-the-hardest-skill-in-badminton/ https://www.towelmate.com/what-is-the-hardest-skill-in-badminton/#respond Tue, 17 Jan 2023 14:27:18 +0000 https://www.towelmate.com/?p=246 Badminton is a sport that requires speed, agility, and coordination. But of all the skills...

The post What is the Hardest Skill in Badminton appeared first on TowelMate.

]]>
Badminton is a sport that requires speed, agility, and coordination. But of all the skills required to master the game, what is the hardest skill? Is it keeping your eye on the shuttlecock? Or making split-second decisions? We asked badminton experts to weigh in on what they believe is the hardest skill in badminton. Here’s what they had to say.

Defining the hardest skill in badminton is difficult because there are many different aspects to the game

When it comes to discussing the hardest skill in badminton, there is no single answer that can be given. Every part of badminton, from serving and returning to rallying and net shots, requires a different set of physical and mental abilities that can make it difficult to choose a specific skill. This challenge becomes compounded when players have different playing styles, as someone who prefers to attack craftily at the net may struggle on defense while baseliners are able to rally for long periods of time. In the end, whether you pick precision or endurance—or somewhere in between—the hardest skill in badminton can be whatever poses the greatest challenge to each individual player.

Some people might say that serving is the hardest Badminton skill because it requires accuracy and power

Serving is indeed one of the toughest skills to master in Badminton. Not all serves are created equal, and arcing a shuttlecock over a six-foot net at lightning speed requires both accuracy and power. From lightning fast smashes to intricate drop shots, placing the shuttlecut in the exact right spot can be incredibly difficult and takes lots of practice. The best servers have a keen sense of court awareness, honed reflexes, and can adjust their serve depending on how their opponent responds to the birdie—all necessary components when trying to perfect a swift and accurate serve. Though it may not be easy at first, with some practice anyone can learn this vital skill necessary for any level of competitive badminton.

Others might say that returning a serve is the hardest Badminton skill because you have to be quick and react quickly to your opponent’s shot

Most players would agree that returning a serve in Badminton is an especially difficult skill to master. It requires you to have sharp reflexes and quick reaction time, as well as good anticipation of where the shuttlecock will go. Experienced players know that when the shuttlecock is served at a particular angle or speed, they need to be ready to respond immediately with their own shot. There’s no time for thinking–you have to rely on your training and experience to guide you in order to successfully return a complicated serve. Although this ability may take time and practice, it is what makes badminton so immensely exciting for everyone involved!

There are also those who might say that smashes are the hardest Badminton skill because they require a lot of strength and coordination

The badminton smash is widely heralded as one of the toughest skills to learn. It requires immense amounts of strength and coordination; not to mention the intuition it takes for a player to know when, how, and where to execute the shot at just the right moment. There are also those who might suggest that smashes are the hardest Badminton skill out of them all. It undoubtedly involves a tremendous amount of practice and training – more than any other skill shot – until one has the correct technique down pat. In truth, without mastering this move, there’s no way one can become an elite badminton player. Therefore, if you’re looking to take your game to new heights, you’d better make sure that your smashes are up to par!

No matter what people say, the hardest skill in badminton is undoubtedly practice – without it, you will never improve your game!

Practicing badminton is widely recognized to be the most important part of developing skills in the sport. You can try as hard as you want, but without the dedication to drill shots, movements and strategies into your muscle memory, you will never be able to implement them effectively during a game. Understanding the fundamentals of technique and applying drills in a practice environment are integral components for any athlete trying to improve their game, no matter what your peers may say! Consistent practice will make perfect over time and you’ll gradually have more control and confidence in your badminton abilities as you develop.

The post What is the Hardest Skill in Badminton appeared first on TowelMate.

]]>
https://www.towelmate.com/what-is-the-hardest-skill-in-badminton/feed/ 0
Badminton and Sports Betting: How and Where to Bet? https://www.towelmate.com/badminton-and-sports-betting-how-and-where-to-bet/ https://www.towelmate.com/badminton-and-sports-betting-how-and-where-to-bet/#respond Thu, 21 Jul 2022 10:00:17 +0000 https://www.towelmate.com/?p=230 Remember taking turns playing badminton with your friends when you were a child. In those...

The post Badminton and Sports Betting: How and Where to Bet? appeared first on TowelMate.

]]>
Remember taking turns playing badminton with your friends when you were a child. In those days, it was hard to find a child who didn’t have rackets and a shuttlecock at home. It was a great diversion in everyone’s childhood activities. But who would have thought that it is a recognized sport, which you can not only follow, but also bet on sports!

Indeed, over the last few years this Olympic sport has taken its place on most bookmakers’ sports lists. Which is no surprise given the speed with which it is beginning to attract attention. Previously, only Asian sportsbooks were able to place bets on badminton tournaments, as Asian athletes are noted for their exceptional skill in the sport. But today, you can bet on badminton at almost all reputable non GamStop betting companies provided by NoUkCasino.com.

Types of Betting on Badminton

Badminton is undoubtedly an interesting, entertaining sport that can be just as exciting as football or tennis. Plus, it will be extremely easy to get to grips with. After all, we are all familiar with the rules from childhood.

Refresh your memory: the match can be a doubles match (two players), or a four-player match. The game is won by the player who scores 21 points, or by a two-point margin. The winner of the tournament is the first to win two games. So the maximum number of games in a game is three. Opponents play out until the winner of the whole tournament is decided.

As the sport is very dynamic, each game can predict an entirely new final and the outcome of the tournament, and bets can be made before the first game as well as during the game. There should be no problems in understanding the types of bets bookmakers offer on badminton:

  • Betting on the outcome.
  • Betting on handicaps.
  • Bets on totals.
  • Extra bets.

The demand for betting on the sport is gradually increasing, as is interest among spectators. But at the moment, the number of tournaments available on bookmakers’ pages rarely exceeds the 100 mark. Badminton betting limits also play a role, with the actual home betting limits being very small. Although large bets can be placed during the match, the odds are not very high. 

One of the great advantages of betting on badminton is the absence of a draw. In the meantime, let us discuss badminton betting in a little more detail. 

Bets on outcomes

We mentioned above that there are singles and doubles matches in badminton. Depending on the format, there may be two or four players. This format is common to both men’s and women’s badminton. Bookmakers ask bettors to predict the outcome of the match, picking a winner.

Depending on the athlete’s rating, the bookmaker’s analysts put odds on his victory. Naturally, the higher an athlete’s rating and the more titles in his collection, the odds on his victory will be lower, and vice versa. Both single and combined bets can be placed on the outcome in badminton.

Betting on a Handicap

Another popular type of badminton betting. Considering that the class of opponents here is very different, it is extremely rare to see the same odds on one athlete and the other winning in the line-up. That is why bookmakers equalise their chances by means of a handicap. The higher the rating of one of the athletes, the bigger the handicap on him they offer.

The handicap is calculated at the end of the match by adding up all the points scored by the opponents and calculating the difference. This type of betting is very convenient, as not always bookmakers are unanimous in their opinion on the handicap figures for a particular match, therefore, bettors have a good chance of playing a higher or lower handicap than it should be. 

Betting on Total

The total number of points scored by opponents during a match is called the total. Similar to the previous types of betting, the number of totals is not chosen by the bookmakers by chance. The difference in the standings between the two opponents is a key factor. Then the current form of the players is taken into account, and then the handicap value. These factors influence the final total for the match.

Extra Bets

We have already said that badminton is not yet as popular as other sports, so bookmakers try to protect themselves from big losses by offering only basic bets on outcomes, handicaps and totals. Of course, in major tournaments, especially in their later stages, extra bets may appear in bookmakers’ lines.

These types of betting include additional values for forfeits and totals, party betting and other offers.

Conclusions

Badminton continues to be a game that is a great way to brighten up your leisure time. It is still played in backyards and outdoors. We suggest that you should pay attention to this sport in terms of making money. Many bookmakers already offer a wide range of bets on badminton, as every year there are more and more tournaments in the sport, hence more matches are played, which increases the involvement and opportunity to win for the bettor.

The post Badminton and Sports Betting: How and Where to Bet? appeared first on TowelMate.

]]>
https://www.towelmate.com/badminton-and-sports-betting-how-and-where-to-bet/feed/ 0
Benefits of Sports Badminton https://www.towelmate.com/benefits-of-sports-badminton/ https://www.towelmate.com/benefits-of-sports-badminton/#respond Thu, 21 Jul 2022 09:52:42 +0000 https://www.towelmate.com/?p=226 It’s not just about flipping shuttlecocks in the great outdoors. During competitions, the projectiles can...

The post Benefits of Sports Badminton appeared first on TowelMate.

]]>
It’s not just about flipping shuttlecocks in the great outdoors. During competitions, the projectiles can “accelerate” up to 400 km/h.

Almost everyone has played badminton at least once: at school, with friends at the country house or at a picnic. But not everyone knows that it is an official sport, and has been recognised as an Olympic sport since 1992. The sport of badminton is different from what many people are used to playing – it is complex, technical and requires a certain amount of coordination.

Benefits of Badminton

Although we all think of badminton as child’s play, it is actually a challenging sport that requires concentration and excellent sportsmanship. It is essential to have great coordination of your movements and the ability to react quickly. When playing badminton regularly, players not only train their body, but also their wits. Incidentally, the sport is included in the official training programme for astronauts. Below we will tell in more detail what its advantages are.

It Increases the Volume of the Lungs

Happens when you train every day. Increased lung volume reduces the risk of various respiratory system diseases, including asthma.

“Bad” Cholesterol – Reduced

Playing badminton raises levels of high-density lipoproteins, i.e. ‘good’ cholesterol. Regular exercise also lowers levels of bad cholesterol, which negatively affects blood vessels and even leads to heart disease.

This claim is also backed up by research from the British Heart Foundation. According to its results, regular exercise strengthens the heart muscle and minimises the risk of thrombosis, and also prevents the progression of coronary heart disease.

Helps Maintain Your Figure

Badminton is a fairly active game that involves many different muscle groups. It is easy to keep fit, control your weight and strengthen your muscular frame by playing it regularly. In addition, it can be safely recommended as a method for losing weight. It includes a whole range of exercises to train different muscle groups: bending, jumping, jogging and, most importantly, it is all easy and relaxed.

The Faculty of Public Health and Clinical Medicine at Umeå University in Sweden has carried out another study on the benefits and effects of playing badminton. Badminton was found to increase bone mass during adolescence. That is, it reduces the potential loss of bone mass and prevents the development of related diseases. In addition, regular play has positive effects on joints, their strength and mobility.

Lower Risk of Developing Dementia and Depression

A 2011 report by British scientists suggests that daily exercise markedly reduces the risks of depression and dementia. Regular exercise, particularly playing badminton, can reduce these risks by 20-30%. In this way, the sport has a positive effect on a person’s mental health.

In addition, while playing badminton you can discharge excess energy or discharge negative emotions. And the paired nature of the game increases the player’s socialisation and reduces the number of lonely people.

Reduces the Risk of Diabetes

According to a study carried out in Sweden in 2005, active people are 30-50% less likely to develop type 2 diabetes.

Helps to Train and Even Improve Vision

Playing badminton gives you an opportunity to exercise your eye muscles. The game requires you to keep your eye on the shuttlecock, which forces you not only to constantly look in different directions, but also to focus.

This kind of game is especially useful for children with possible hereditary myopia or hyperopia. By playing badminton they have the opportunity to absolutely beat a predisposition for decreased vision. The dynamic movement of the shuttlecock around the court perfectly trains the eye muscles and the entire visual system.

Increases Life Expectancy

Several organisations confirm that playing badminton in moderation can prolong life. And a recent international study published in the British Journal of Sports Medicine found: those who play racquetball tend to live longer than runners.

How Do You Start Playing Badminton?

Fall in love with badminton (and there is a lot to love about it!), then do a little preparation:

  • Buy a basic player’s kit – a badminton racket (optimally a standard 67-68cm long) and a shuttlecock (several sets are better).
  • Next it’s a question of sportswear – it should be comfortable, not restricting movement. Choose shoes with non-slip soles, you can take special shoes for badminton.
  • Book an area to play – surely there are comfortable courts with professional surface, where you can enjoy a game at any time of the year. 
  • Find a partner. Badminton is a sport for two; you can play it with a friend, colleague or acquaintance who shares your passion for shuttlecock. If you’re a beginner, opt for a coach as a partner – he’ll guide you through the process and teach you the basics.
  • Prepare for the exertion. Good general fitness and endurance are key to feeling good during a long game, so don’t neglect jogging and jumping rope. Don’t forget about warming up.

The post Benefits of Sports Badminton appeared first on TowelMate.

]]>
https://www.towelmate.com/benefits-of-sports-badminton/feed/ 0
What you need to take to the pool: a list for swimming lessons https://www.towelmate.com/what-you-need-to-take-to-the-pool-a-list-for-swimming-lessons/ https://www.towelmate.com/what-you-need-to-take-to-the-pool-a-list-for-swimming-lessons/#respond Thu, 16 Sep 2021 15:09:09 +0000 https://www.towelmate.com/?p=168 Swimming is one of the favorite sports of people of all generations. It is not...

The post What you need to take to the pool: a list for swimming lessons appeared first on TowelMate.

]]>
Swimming is one of the favorite sports of people of all generations. It is not only pleasant, but also useful. However, it is not enough to have only a desire to swim. It is necessary to know what you need to take with you to the pool.

The easiest way to make a list of things that are sure to be useful when visiting a sports complex. It is quite extensive, but it is not difficult to find each item in the store. For swimming lessons you need to buy:
swimsuit / swimming trunks;
cap;
goggles;
shoes;
towel;
shampoo;
shower gel or soap;
washcloth.
In order not to have problems with the management of the institution or the coach, it is necessary to take a certificate for visiting the pool. It is also necessary to take a small first aid kit. Put there antihistamines in case you are allergic to the composition of the water. It is important not to forget to take antiseptics, bandages and plasters to the pool. They are especially useful if you leave your shoes at home. A slippery floor is often the cause of bruises and abrasions. Let’s consider in detail the list of things you need to take to the pool.

What equipment for swimming is required?

Swimming equipment for the pool plays a big role for the safety of swimmers and for the comfort of being in the water. Usually, people who want to engage in water sports or just swim do not have a question: what clothes you need for swimming in the pool. For a girl it is enough to buy a swimsuit and for a man – swimming trunks.

When buying clothing for children and adults is important to consider the size and try things on. They should not interfere with movement, pressure and pull. Also bad if the swimsuit is covered with folds and falls off.

The most preferable material is synthetic. It dries quickly, fits well and withstands the effects of chlorinated substances that are contained in the liquid.

What are wetshorts for swimming for? Wetshorts can increase a swimmer’s speed and performance. They tighten the body so that the muscles remain contracted for long periods of time. This allows the person to swim faster and glide through the water column. Needed by professionals for competitions.

Swimming gloves for what are needed? Gloves are not a necessary attribute for being in the pool. They help improve the physical form of the swimmer, sharpen skills by increasing resistance.

Why do I need a cap for swimming? Not everyone likes to use this part of the equipment, but it is very important. A swim cap is needed to:

avoid getting your hair in the water: seeing floating strands is unpleasant and unsafe;
to prevent loose locks from clogging the water’s purification filters;
protect hair from the harmful effects of chlorinated water;
strands do not get in the face and do not interfere with the swimming process;
move more quickly, because the hat reduces the resistance of the water layers;
eliminate the rapid decrease in body temperature, because in this situation, the heat loss occurs through the head.
You can buy swimming hats made of different materials. Latex ones are already difficult to find in stores, but can be found in sports complexes. They are cheap, but not durable. Silicone ones last much longer, and they are more convenient to put on. Textile also has a low cost and comfort, but they quickly get wet.

Why do I need goggles for swimming? This element is mandatory in the sports section for the following reasons:
it creates conditions in which the swimmer can see underwater;

it protects the eyes from getting into them of the chemicals with which the aquatic area is treated;
goggles are needed to reduce discomfort and pain in the eyes when diving;
beginners can be afraid to dive, and the increased visibility, which provides this piece of equipment, reduces stress.
Shelves of specialized stores dazzle with a variety of goggles. Such goods have a different form, color and additional functions. Therefore, his choice is recommended to take seriously.

Many parents wonder if their children need goggles for swimming in the pool. And first of all such equipment is necessary exactly for a child. For the immature body of interaction with chlorinated water is very painful.

What equipment for swimming is useful for beginners?

If you are unsure the first time to swim to take special equipment. In general, pool swimming equipment for children and adults includes paddles, paddles, fins and a snorkel for breathing under water. You will need them for learning to swim.
A paddle is a hand tool in the form of plastic plates. The spatula is a foot gear similar to a float. Both train speed and develop certain muscle groups.

Is a board necessary in swim training? Yes. A swim board is needed to keep the swimmer afloat and sharpen swimming skills. Therefore, it is better to include it in the list of things you need for swimming in the pool.

The post What you need to take to the pool: a list for swimming lessons appeared first on TowelMate.

]]>
https://www.towelmate.com/what-you-need-to-take-to-the-pool-a-list-for-swimming-lessons/feed/ 0
Choosing a badminton racket https://www.towelmate.com/choosing-a-badminton-racket/ https://www.towelmate.com/choosing-a-badminton-racket/#respond Mon, 16 Aug 2021 14:44:03 +0000 https://www.towelmate.com/?p=161 Undoubtedly, the main indicator of success in sports is training and skill. But the quality...

The post Choosing a badminton racket appeared first on TowelMate.

]]>
Undoubtedly, the main indicator of success in sports is training and skill. But the quality of sports equipment also plays a huge role. Therefore, it is very important to choose the right quality sporting goods. Now we will talk about choosing a racket for badminton.

Be warned right away that there are racquets on sale in a set with shuttles and covers and just a pair of racquets. Rackets for professionals are sold in a set with a cover and one piece at a time. If you are not yet a professional, it is better to postpone the purchase of a professional racket, and buy a quality racket for a beginner.

A simple racket differs from a professional racket by the presence of a T-shaped knot at the base of the joint with the rod. Before choosing a racket, pay attention to its weight and material of manufacture.

Buy a professional racquet for badminton or racket for a beginner you can visit the online store sporting goods.

But not only the racket itself is divided into professional and for the beginner, but also strings for racquets. Professional badminton players prefer thin strings to feel the shuttlecock when hitting. The minus of such strings is their durability, but you can play with them more precisely and better.

For beginners we recommend to choose rackets with thicker strings which are more durable. Professionals also use such strings, but only on trainings.

And now a couple of words about racket care. It is better to store badminton rackets in their cases to avoid moisture or sunrays which destructively influence on the racket material. But it is not necessary to pack the racket immediately after playing. Allow the racket to dry before packing it in its case. The strings on the racket should be changed only by a professional who knows how much tension a string should have. Good luck with your choice!

The post Choosing a badminton racket appeared first on TowelMate.

]]>
https://www.towelmate.com/choosing-a-badminton-racket/feed/ 0
Tools for rhythmic gymnastics https://www.towelmate.com/tools-for-rhythmic-gymnastics/ https://www.towelmate.com/tools-for-rhythmic-gymnastics/#respond Fri, 16 Jul 2021 14:38:13 +0000 https://www.towelmate.com/?p=158 To practice and perform the numbers a large number of equipment is used: hoop clubs...

The post Tools for rhythmic gymnastics appeared first on TowelMate.

]]>
To practice and perform the numbers a large number of equipment is used: hoop clubs rope, ball, stick with ribbon for rhythmic gymnastics. To keep them intact and safe you need a case for the gymnastic hoop and other protective devices. Let’s look at everything in more detail.

Rope for rhythmic gymnastics

Gymnastic ropes for rhythmic gymnastics differ from the usual projectile in material, weight and rigidity. Rope rope rope became very popular among gymnasts instead of rubber ropes.

The equipment, made of cotton, is more suitable for beginners. Professionals prefer nylon ropes. They are much heavier and denser than cotton ones. This allows them to hold a given shape better during the flight, as well as to be directed in the desired direction to the gymnast when throwing.

The thickness is 8-10 mm. The length is chosen individually, depending on the height of the athlete. If standing in the middle, the ends of the outfit should reach the shoulders or armpits. The extra centimeters of the harness can be cut.

Additionally, buy a cover for the rope. This equipment often gets dirty, but it cannot be washed.

Hoops for rhythmic gymnastics

Another important prop that the chad will have to work with is a gymnastic hoop. He is in a different price segment, which means you can find both a cheap hoop for rhythmic gymnastics, and more expensive. And the second is considered to be strong and durable.

In order for a child’s plastic hoop does not injure the gymnast and was comfortable, correctly calculate its diameter. And be guided in this case by the height of the athlete. Is your height less than 135 cm? Take a set with a diameter of 80 cm. The girl grew by 10 cm? Buy the equipment for the same width.

If it is difficult to calculate the height, try on the props. Place it on the floor next to your gymnast. The ideal is when the highest point reaches the lateral thigh bone.

Wrapping the hoop serves both aesthetic and practical purposes. This makes it prettier, stronger and heavier. For proper and careful storage, you will need a hoop case. It will protect the plastic object from deformation.

Rhythmic gymnastics balls

There is a difference between a matte ball for rhythmic gymnastics and a glossy ball. The first looks more like a training ball, while the second is suitable for performances. Glossy is perfectly visible from the platform to all viewers.

Professional balls for rhythmic gymnastics are made of quality rubber and are treated with a sticky coating that allows you to hold the props firmly in your hands. They are also well balanced and do not go sideways when thrown.

The size and weight is chosen individually. As for proportions, with a diameter of 17 cm, the weight should be just over 350 g.

Care must be taken to ensure that the gymnastic ball is sufficiently inflated. Do not use an electric pump, because with it it will be difficult to track the level of incoming air.

To ensure that the item maintains its shape and is not exposed to the environment, we recommend using a ball cover for transportation. Wipe off stains from the projectile with a soft cloth and warm water, then wipe dry.

Maces for rhythmic gymnastics

Looking at the photos of these items, you might think that they are quite simple. This opinion is wrong. To properly buy professional clubs, you need to consider several criteria.

Material. Distinguish plastic, rubber rubber maces. Plastic is less traumatic due to its weight. Rubber is much heavier. Rifles made of this material are pleasant to the touch and non-slip.

Size. For children of 8-10 years of age, a mace with a length of 40 cm will do. Again, if there is no desire to calculate something, ask the athlete to take the projectile by the tip and distribute it on the outstretched hand. The optimal variant is when the tip rests in the middle of the shoulder.

Color. The shade of the prop itself does not play a special role. But, as we have already said, the objects should harmoniously match the color scheme of the costume. For this purpose, a wrap is used.
For the purchase to last a long time, take care of it and store it faithfully. By the way, a cover for clubs can be bought in the same sports store, where the equipment is.

Ribbon for rhythmic gymnastics

The main part of this equipment is the stick. It can be plastic or wooden. Often it is also made of plexiglass. The length of the stick for rhythmic gymnastics is selected based on the length of the ribbon. A six-meter strip corresponds to a stick of 60 cm. Try on this element in your hand. It should be comfortable and should “sit” well.

Professional ribbons are found in satin or viscose and should fit the width (5-6 cm) and length. The latter parameter is also calculated based on the age and height of the athlete.

Fastening of these parts is provided by a nylon pigtail or a carabiner for a ribbon.

A cover for the rhythmic gymnastics ribbon and a spool for the ribbon act as a place for storing the equipment.

Ribbon Wrapping for Rhythmic Gymnastics

Wrapping is an important process in this sport. It helps to bring the equipment into harmony with the outfit. And it also weighs the object, promoting flight to a greater height and limiting it from shifting from its trajectory. All you need for this is tape and ribbon.

The post Tools for rhythmic gymnastics appeared first on TowelMate.

]]>
https://www.towelmate.com/tools-for-rhythmic-gymnastics/feed/ 0
Rhythmic gymnastics backpack https://www.towelmate.com/rhythmic-gymnastics-backpack/ https://www.towelmate.com/rhythmic-gymnastics-backpack/#respond Wed, 16 Jun 2021 14:31:09 +0000 https://www.towelmate.com/?p=155 Due to the fact that gymnasts regularly use different equipment, it is necessary to buy...

The post Rhythmic gymnastics backpack appeared first on TowelMate.

]]>
Due to the fact that gymnasts regularly use different equipment, it is necessary to buy a special backpack for your child. It will be a great helper for the child and make it easier to carry numerous training items.

Sports backpacks for rhythmic gymnastics are different from school bags and other shoulder bags. They are equipped with a large number of compartments. For clubs and ribbons manufacturers make a separate pocket. It is elongated, but it can be folded if necessary.

Give preference to durable waterproof backpacks with anatomical padded straps. Their length should be adjustable, which will allow you to adjust the purchase to the height of the child.

The post Rhythmic gymnastics backpack appeared first on TowelMate.

]]>
https://www.towelmate.com/rhythmic-gymnastics-backpack/feed/ 0