What you need to take to the pool: a list for swimming lessons

Swimming is one of the favorite sports of people of all generations. It is not only pleasant, but also useful. However, it is not enough to have only a desire to swim. It is necessary to know what you need to take with you to the pool.

The easiest way to make a list of things that are sure to be useful when visiting a sports complex. It is quite extensive, but it is not difficult to find each item in the store. For swimming lessons you need to buy:
swimsuit / swimming trunks;
cap;
goggles;
shoes;
towel;
shampoo;
shower gel or soap;
washcloth.
In order not to have problems with the management of the institution or the coach, it is necessary to take a certificate for visiting the pool. It is also necessary to take a small first aid kit. Put there antihistamines in case you are allergic to the composition of the water. It is important not to forget to take antiseptics, bandages and plasters to the pool. They are especially useful if you leave your shoes at home. A slippery floor is often the cause of bruises and abrasions. Let’s consider in detail the list of things you need to take to the pool.

What equipment for swimming is required?

Swimming equipment for the pool plays a big role for the safety of swimmers and for the comfort of being in the water. Usually, people who want to engage in water sports or just swim do not have a question: what clothes you need for swimming in the pool. For a girl it is enough to buy a swimsuit and for a man – swimming trunks.

When buying clothing for children and adults is important to consider the size and try things on. They should not interfere with movement, pressure and pull. Also bad if the swimsuit is covered with folds and falls off.

The most preferable material is synthetic. It dries quickly, fits well and withstands the effects of chlorinated substances that are contained in the liquid.

What are wetshorts for swimming for? Wetshorts can increase a swimmer’s speed and performance. They tighten the body so that the muscles remain contracted for long periods of time. This allows the person to swim faster and glide through the water column. Needed by professionals for competitions.

Swimming gloves for what are needed? Gloves are not a necessary attribute for being in the pool. They help improve the physical form of the swimmer, sharpen skills by increasing resistance.

Why do I need a cap for swimming? Not everyone likes to use this part of the equipment, but it is very important. A swim cap is needed to:

avoid getting your hair in the water: seeing floating strands is unpleasant and unsafe;
to prevent loose locks from clogging the water’s purification filters;
protect hair from the harmful effects of chlorinated water;
strands do not get in the face and do not interfere with the swimming process;
move more quickly, because the hat reduces the resistance of the water layers;
eliminate the rapid decrease in body temperature, because in this situation, the heat loss occurs through the head.
You can buy swimming hats made of different materials. Latex ones are already difficult to find in stores, but can be found in sports complexes. They are cheap, but not durable. Silicone ones last much longer, and they are more convenient to put on. Textile also has a low cost and comfort, but they quickly get wet.

Why do I need goggles for swimming? This element is mandatory in the sports section for the following reasons:
it creates conditions in which the swimmer can see underwater;

it protects the eyes from getting into them of the chemicals with which the aquatic area is treated;
goggles are needed to reduce discomfort and pain in the eyes when diving;
beginners can be afraid to dive, and the increased visibility, which provides this piece of equipment, reduces stress.
Shelves of specialized stores dazzle with a variety of goggles. Such goods have a different form, color and additional functions. Therefore, his choice is recommended to take seriously.

Many parents wonder if their children need goggles for swimming in the pool. And first of all such equipment is necessary exactly for a child. For the immature body of interaction with chlorinated water is very painful.

What equipment for swimming is useful for beginners?

If you are unsure the first time to swim to take special equipment. In general, pool swimming equipment for children and adults includes paddles, paddles, fins and a snorkel for breathing under water. You will need them for learning to swim.
A paddle is a hand tool in the form of plastic plates. The spatula is a foot gear similar to a float. Both train speed and develop certain muscle groups.

Is a board necessary in swim training? Yes. A swim board is needed to keep the swimmer afloat and sharpen swimming skills. Therefore, it is better to include it in the list of things you need for swimming in the pool.