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August 31, 2012 by Olivia Performance Monitoring Gym Gear Corrects Your Poor Form

Odds are you love Pilates. Who doesn’t? The only trouble is that when you’re outside of a strict teacher-pupil environment, it’s easy to become unsure if you’re doing the position correctly or if you’re just participating in extreme stretching. Enter [...]

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August 29, 2012 by Olivia Soda Companies Seeking Healthy All-Natural Alternative

Water will always be the healthiest beverage choice out there, but if an all-natural alternative to soda were to be developed, would you add it to your daily calorie intake?  Here’s a few soda facts to help you decide.
-Soda consumption [...]

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August 27, 2012 by Olivia Stay Safe and Protect Yourself When Jogging at Night

Night-time is one of the best times to strap on your running shoes and bolt out the door. The mixture of the crisp air and the brisk weather offers a revitalizing experience, and running after sunset can give you a [...]

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August 24, 2012 by Olivia How to Stay Cool at the Beach

An oversized beach towel to lay out on, a basket of your favorite snacks, and endless sand up and down the coast.  There are many ways to enjoy a perfect beach day, and sometimes that means finding a way to [...]

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August 22, 2012 by Olivia Why Yoga at the Beach is a Good Idea

Downward dog.  Sun salutations.  Dolphin plank.  That’s right, it’s time for some yoga!  A great way to find balance, yoga relaxes the body, strengthens and tones muscles, and calms the mind.  Because yoga is all about being loose, there is [...]

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August 20, 2012 by Olivia Black Sand Beaches and Rolling Waves

Black sand, turquoise waters, and rolling waves.  This scene is normally reserved for more exotic getaways, not something normally found in the Continental United States. Indeed, most of the beaches in California and Florida have white sand. But surprisingly, the black [...]

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August 17, 2012 by Olivia Coconuts and Fitness

We love getting after it in the gym.  Running on the treadmill to your heart's content, going the extra mile in a spinning class, or getting in that daily yoga session, we love it all.  Exercise is one of the [...]

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August 15, 2012 by Olivia The Perfect Tan

Lotions, creams, bronzers. There are so many ways to get that beautiful glow that only the sun can bring.
Tanning is an art. Painting that luxuriously soft skin with sunbeams and soaking up the sexiness is a time for relaxation.  Let the [...]

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August 13, 2012 by Olivia Hidden Pockets and Foreign Hotties

Traveling overseas can, at times, be overwhelming even for the seasoned traveler.   Everything is a new experience and little is familiar.  The food, the people, and the beautiful beaches.  It can be hard to keep your bearings when there is [...]

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August 9, 2012 by Ricky Tip of the Week: Store swimsuits efficiently

Did you ever wonder how you can effectively store your swimsuits without shoving them in a drawer after the warmth of summer is long gone? It’s simple. This video from Howdini takes you step by step through the proper way [...]

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