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March 27, 2012 by Ricky Preparing to Hit the Gym

So March is almost over and you still haven't put your New Year's Resolution into effect? Don't worry, it's never too late to join a gym and start getting healthier, especially when you have a game plan!
Know Your Goals
The [...]

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March 14, 2012 by Ricky Are gyms unhealthy? Tips for how to stay clean in a dirty environment:

I’ll admit it; I’m a bit of a Germaphobe… Okay, maybe I’m terrified of getting cooties! I go to the gym not just to physically transform my body, but also to feel healthier. I’m sure most of you do too [...]

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