Do you like to exercise with your family? I love yoga as a family exercise, because it is something that can be done by everyone in the family, from toddler to grandma, because it is relatively simple, gentle, low-impact, and [...]

Organic is a word that is being found on more and more products every day, and it is one of the best health and fitness gifts you can give yourself because it does not contain the toxins that make you [...]

Fad diets seem to be a part of the American way. We eat tons of processed, fast foods, high in trans fats, sugar and high fructose corn syrup, and then we think that the horrifying effects of our bad choices [...]

Well, it’s almost February… So how are those New Year’s resolutions coming? If you are like me, you have probably already worn a hole in your skidless yoga mat, have used and washed that brand new gym towel so many [...]

Exercise is usually thought of as a way to get your body in shape, but most exercise is actually good for your mind, body, and spirit, allowing you to slim down, feel an increase in confidence and energy, and de-stress [...]

Proper gym etiquette is not rocket science, but if you are new to using a public gym, you do need to know the basics to avoid angering and annoying the other gym patrons, causing serious injuries, or spreading your germs [...]

Ready to workout and get fit? You probably already have your new gym membership, your p90x workout equipment and videos, or your Tony Horton workouts all ready to go. But did you know that the best fitness gift you can [...]

Yes, it’s that time of year again! It is time to grab your gym towel, your gym bag, and maybe even your p90x workout equipment, and start working off all those holiday dinners, extra stops at the drive-thru and office [...]

What makes the ultimate beach towel?  There are many different ways to use a beach towel.  Every person is different and will have different needs for their towel. Here are some of the basics:

Ultimate absorption properties.  A good beach towel [...]

One of my friends has slowly been losing fat.  I asked her what she is doing differently, and she told me that she eats a lot of coconut oil now.  She still exercises as much as before, but she is [...]