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January 31, 2013 by Olivia Yoga: A Great Exercise for ALL Ages

Do you like to exercise with your family? I love yoga as a family exercise, because it is something that can be done by everyone in the family, from toddler to grandma, because it is relatively simple, gentle, low-impact, and [...]

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January 29, 2013 by Olivia What Does Organic Mean?

Organic is a word that is being found on more and more products every day, and it is one of the best health and fitness gifts you can give yourself because it does not contain the toxins that make you [...]

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January 23, 2013 by Olivia Fad Diets: 8 Reasons They Are A Waste of Your Time, Money and Health

Fad diets seem to be a part of the American way. We eat tons of processed, fast foods, high in trans fats, sugar and high fructose corn syrup, and then we think that the horrifying effects of our bad choices [...]

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January 22, 2013 by Olivia Are You Staying on Track with Your New Year’s Resolutions?

Well, it’s almost February… So how are those New Year’s resolutions coming? If you are like me, you have probably already worn a hole in your skidless yoga mat, have used and washed that brand new gym towel so many [...]

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January 16, 2013 by Olivia Benefits of Yoga for the Mind, Body & Spirit

Exercise is usually thought of as a way to get your body in shape, but most exercise is actually good for your mind, body, and spirit, allowing you to slim down, feel an increase in confidence and energy, and de-stress [...]

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January 15, 2013 by Olivia Top 5 Tips For Proper Gym Etiquette

Proper gym etiquette is not rocket science, but if you are new to using a public gym, you do need to know the basics to avoid angering and annoying the other gym patrons, causing serious injuries, or spreading your germs [...]

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January 10, 2013 by Olivia Top 3 Reasons You Should Stop Looking at the Scale!

Ready to workout and get fit? You probably already have your new gym membership, your p90x workout equipment and videos, or your Tony Horton workouts all ready to go. But did you know that the best fitness gift you can [...]

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January 8, 2013 by Olivia 3 Simple Tips For Keeping Your Healthy New Year’s Resolutions

Yes, it’s that time of year again! It is time to grab your gym towel, your gym bag, and maybe even your p90x workout equipment, and start working off all those holiday dinners, extra stops at the drive-thru and office [...]

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November 14, 2012 by Olivia Is the Ultimate Beach Towel a Myth?

What makes the ultimate beach towel?  There are many different ways to use a beach towel.  Every person is different and will have different needs for their towel. Here are some of the basics:

Ultimate absorption properties.  A good beach towel [...]

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November 12, 2012 by Olivia Ask TowelMate: High Fat Diet

One of my friends has slowly been losing fat.  I asked her what she is doing differently, and she told me that she eats a lot of coconut oil now.  She still exercises as much as before, but she is [...]

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